Spirulina: A Unique and Unexpected Food Packed with Iron

Spirulina: A Unique and Unexpected Food Packed with Iron

Iron is an essential mineral that is critical for many of the body’s functions. It is needed to make proteins, such as hemoglobin and myoglobin. Hemoglobin is the protein present in red blood cells that carries oxygen from our lungs to our tissues, while myoglobin helps supply oxygen to our muscles.

According to the National Institutes of Health (NIH), men over the age of 19 have a recommended daily allowance (RDA) of 8 mg of iron. Premenopausal women have a much greater iron requirement than men. Women aged 19-50 have an RDA of 18 mg. After age 50, the number falls in line with men at 8 mg/day. Requirements are different for children under 18, as well as for pregnant or lactating women.

Eating the following 5 foods packed with iron, together with sources of vitamin C, such as citrus fruits, will improve your body’s absorption of iron.

Spirulina, one of nature’s great superfoods, is a blue-green algae that grows in fresh water lakes. It is a complete protein, contains a significant amount of B12, as well as vitamins A through E and is rich in iron, calcium and magnesium. A tablespoon of dried spirulina contains 2 mg of iron.

Source: Yahoo Shine

This post has one comment

  1. Spirulina is a superfood and it contains all the elements which we need in our daily life. It contains the maximum percentage of protein in it but also contains many other elements also like iron, so we can say that it is a superfood. Your post will make many people aware that spirulina is not only for those who want protein in maximum amount but it is also best for others.
    Thanks For Post!

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