Adults: Recommended daily intake is three (3) to six (6) tablets per day.
Teenagers: Recommended daily intake is two (2) to four (4) tablets per day.
Children: Recommended daily intake is up to two (2) tablets per day.
It is recommended to take Spiralyne spirulina tablets in the morning with some orange juice because the vitamin C helps with the absorption of the nutrients in spirulina.
Tip: You can crush the tablets into a powder and add to yogurt. The yogurt will turn green. Add natural honey for taste.
Spiralyne spirulina tablets (arthrospira platensis) are a food that can be incorporated into your diet to form a healthy, varied and balanced diet.
Precaution: As a precaution if you have suffer from phenylketonuria (PKU) avoid taking spirulina. People with this rare condition cannot metabolize phenylalanine (an amino acid). Spirulina is rich in all amino acids, including phenylalanine.
According to the University of Maryland Medical Center there have been no reported interactions between spirulina and any conventional medication.
Please note, advice and information provided is for general guidance only. Recommendations made can depend on your lifestyle. You may require more or less nutrients than stated (applies to GDAs and RDAs). Information provided is not to be taken as medical advice. People with medical problems or questions should consult a health professional. Information provided on this website is not intended to diagnose, treat, cure or prevent any disease.